Your Questions About Exercise Bike Cycle

Betty asks…

will this exercise technique work? im trying to gain some muscle?

i do:
30 sit ups
20 push ups
30 jumping jacks
20 mins of 3 pound dumbbell curls while i cycle on the exercise bike (at home)

i do it 4 or 5 times in a week.
my main goals are to lose the fat in my thighs( i have thunder thighs ) and gain muscle at my arms, and grow taller, cuz im only 15 and still considered short for my age. (and for some reason, im also underweight)

i’ve been doing this for a month and (of cuz) there is no results yet. but im starting to qs myself if this exercise plan will actually help me get my goals.

somebody help me
Thank you

admin answers:

For muscle, increase weight on the dumbbell curls, do 4 sets and 8 – 10 reps per set, also do triceps extensions and triceps kickbacks, as the triceps makes up 2 thirds of the arm muscle.
As for your thighs, do Alto of squats, and lungs, that will sort it out quickly.
Remember that training takes a while, so stick to it and you should see results by month 3
also eat right

Sandra asks…

How Many Calories Does My Exercise Burn Daily Please?

I am 5’10, female and 126 Ibs.

I do 90 minutes of intense stationary bike cycling at 3 on the resistance scale (out of 6)

I also do 30-40 mins of squats, crunches, jogging on the spot, sit ups etc.

admin answers:

Dayum i dont kno but u excersize an awful lot i envy u how do u do it i never have energey since mi son takes it all waking up at night [ no sleep ] i wanttoloose weight

David asks…

Hybird or Road bike ?

Lower back suffer, would like to cycle for exercise, which bike would be less strenuous on the lower back

admin answers:

I too suffer from lower back pain. I have a great bike for on/off road but it is more about the right “fit” . Speak to your bike shop owner, tell him/her the problem and see what they suggest. Some models have long/short reach which can be helpful but can equally cause problems if you get it wrong for you. Simply adjusting the height of the saddle and bars also makes a difference. See if you can try before you buy. A bike needs to be comfortable for you and not add to any back problem so take your time choosing.

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This entry was posted on Friday, January 27th, 2012 at 9:05 pm and is filed under Exercise Bike Cycle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Exercise Bike Cycle